Running Recap - Feb 7th - Feb 20th

Last week I felt so worn out.  I fell asleep at 8:30PM each night and I could not figure of why.  My eyes would just start closing...I could not control it.  I thought I was maybe not feeling well.

As I'm looking at my stats from last week, I worked out or ran everyday...whoa!  There was so much stress at work I guess I felt like working out would make me feel better.  No wonder I'm sore, and tired and sooooo hungry.  While I love bootcamp, I had a hard 5 mile run on Saturday.  I'm going to keep a schedule and stick to it and make changes for any training.  I also decided no more working out on Fridays - Friday is now for relaxing and a standing date night with my husband.
I am, however so proud of myself.  But working out too much can cause injury, so I need to be a little careful.  I hope you are having a great Monday.

No comments:

 
Blogging tips